FITNESS TESTS

How fast am I?

This article looks at methods of testing speed, speed endurance and reaction tim...

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The T Test

This article looks at the testing protocol for the T test which is for speed and...

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Training to win

What constitutes a 'training to win' mentality and a desire for repeated success...

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Testing your speed endurance

This is a short physical test to monitor the development of your speed endurance...

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Double Doggie Test

This test is brilliant for testing your endurance baseline.

The Combined Fitness Test

A perfect test for hockey players. The test scores your speed agility, speed end...

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Shuttle Sprint and Dribble Test (ShuttleSDT).

A hockey specific test for speed whilst dribbling the ball..

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Slalom Sprint and Dribble Test (SlalomSDT)

A hockey specific test for speed agility whilst dribbling the ball..