Speciifc fitness for GK's
The physical demands have increased for GK's and require unique consideration!
How can I improve?
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SPEED
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Speed articles
Resistance Speed Training- Power Harness
This article introduces resistance speed training using a power harness...
Developing co-ordination
To enable good co-ordination you need to experience and eventually perfect a var...
Introduction to Speed Training
This article introduces the importance of developing your speed to improve your ...
Fartlek Training-speed play
Fartlek (speed play) is a combined training method which is probably the most co...
Starting pre season training!
Ever get that sinking feeling when you get the call that pre-season is starting?...
