Activate your butt!
Playing hockey can be a strain on your back so here are exercises to protect it.
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STRENGTH
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Strength articles
Speciifc fitness for GK's
The physical demands have increased for GK's and require unique consideration!
Specific strength training for hockey
Specific muscle training is training the muscle in isolated movements that repli...
Which muscles do I use when slap hitting?
Interactive Learning Article: This article shows you which muscles you use when ...
Which muscles do I use when dribbling the ball?
Interactive Learning Article: This article shows you which muscles you use when ...
Machine Arm Extension
This video article shows you the correct technique for performing the machine ar...
Machine Leg Extension
This video article shows you the correct technique for performing the machine le...
