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AUGUST 2011
Breadcrumbs
August 2011 articles
Stretching comfort zones
Supplementary article 4 - 'Have you got what it takes?' series for coaches.
High quality training environment.
Supplementary article 5 - 'Have you got what it takes?' series for coaches.
Prone straight leg pike crunch
Strengthen your core ready for action! Use this exercise video with glider's.
Prone adductor & ab crunch
Strengthen your core ready for action! Use this exercise video with glider's.
