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This article introduces the concept of outletting (updated Nov 2011)
Feeling sore? Muscles tight? Brand new section on how foam rollers can help.
HH and Push Hockey Magazine 'Team up'! See more here.
The FIH Hockey Monthly is now online.
Attacking Outletting (AO) - creating a 2v1
Attacking Outletting (AO) - stretching the press 4-3
Strengthen your core and work those lungs with this one!
Learn all about using a foam roller in this article.