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MIND MATTERS

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What is 'Self-Serving Bias'?

An explanation of self-serving bias in sport

What is 'Self-Serving Bias'?
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What is 'Self-Handicapping'?

An explanation of self-handicapping in sport

What is 'Self-Handicapping'?
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What is 'The Zone'?

A short description of 'flow' in sport

What is 'The Zone'?
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The power of music

Learn how music can impact on your performance

The power of music
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Imagery or Mental Rehearsal

Learn about imagery and how it is more than just 'seeing' things happen

Imagery or Mental Rehearsal
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Have a go at Imagery

Start to work on your imagery skills by writing a script

Have a go at Imagery
Video content

The 5 Step Routine video

Watch this movie to learn more about the 5 step pre - performance routine

The 5 Step Routine video
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Ironic Effects in Sport

Why we end up doing the exact thing we were trying so hard to avoid!

Ironic Effects in Sport